This also means drinking alcohol on an empty stomach can lead to a higher blood alcohol content . Drinking on an empty stomach will speed up your blood alcohol levels so you get both does alcohol dehydrate you drunk and dehydrated faster. “If you are looking to find a drink that is less dehydrating, try choosing ones that you would enjoy over a longer period of time,” Richardson says.

Drink plenty of plain water, an electrolyte drink or sports drink, and eat water-rich, easily digestible foods. These foods also have the bonus of being easy on the digestive system if yours is upset from drinking too much alcohol. It’s probable that a cocktail such as a vodka and soda is less dehydrating than a straight shot of vodka. A diuretic is a substance that causes the body to produce more urine. You’ve no doubt noticed that when you drink, you have to pee more. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations.

Health Benefits of Alcohol Beyond Hydration

If you’ve ever celebrated after work, gone out for a happy hour, or any of life’s special moments with a few alcoholic drinks, you know how it can impact every aspect of you the next day. Symptoms like a pounding headache, sensitivity to bright lights, nausea, and extreme thirst can be linked to fluid and electrolyte imbalances made worse by alcohol consumption. If you’re looking for a way to enjoy alcoholic mixers while also staying hydrated, Bobelo has the perfect blend for you!

As you can see, wine can dehydrate you if you drink it on an empty stomach or if you drink multiple glasses in a row without drinking water to accompany them. However, the specifics of wine and dehydration are very dependent on individual metabolisms, whether you are consuming your wine with a meal and other factors. Lastly, you may become mildly dehydrated from wine and similar high alcohol content beverages through sweat . Unfortunately, alcohol reduces the natural production of vasopressin in your body. Therefore, your body becomes less adept at holding on to water over time. This, in turn, could slow down the urine production of your kidneys, which means you’ll pass the wine out of your system more slowly as well.

What’s the Least Dehydrating Alcohol?

It seems simple, but water truly is the best beverage when it comes to fast rehydration. It’s very easy for your body to process and for your intestines to absorb. If you drink a glass of water for each glass of wine you down, you may never feel the effects of dehydration at all (and you’ll still get a slight, though pleasant, buzz). Generally, if you have already eaten a meal or if you are drinking a glass of wine with your meal, you won’t experience many of the effects of dehydration, if any.

• One standard drink, according to American Addiction Centers, should contain around 0.6 ounces of pure alcohol.
• Acetate and other waste products are then removed from the body as carbon dioxide and water, primarily through lungs.
• Here are five simple ways to easily balance your liquor with your water.
• Drinking water while you’re still drunk isn’t going to prevent you from becoming dehydrated, but it may help lessen the degree to which you’re dehydrated.
• Found that milk was more hydrating than water, sports drinks, coffee, tea, and a handful of other common beverages .